Sample of This Months MAP
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Healthy Habits!
Healthy Habits is based on the notion that renewing your commitment to yourself means taking a fresh look at your health habits. The first step is determining where your lifestyle supports your goals, and where it doesn’t. Then maximize your ability to get what you want out of life by creating new, healthier habits and getting rid of the hidden habits and old beliefs that are sabotaging your health and your success.
Healthy Habits
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Day 4
Lifestyle Choices (1:50)
Lifestyle Choices (1:50)
Day 5
New Habit (2:17)
New Habit (2:17)
Day 6
Creating Habits (2:45)
Creating Habits (2:45)
Day 7
Share Your Goal (2:17)
Share Your Goal (2:17)
Day 8
Roadblocks (1:50)
Roadblocks (1:50)
Day 9
Exercise (1:50)
Exercise (1:50)
Day 10
Rejuvenate (2:17)
Rejuvenate (2:17)
Day 11
Macronutrients (4:35)
Macronutrients (4:35)
Day 12
Fat Calories (4:35)
Fat Calories (4:35)
Day 13
Acknowledgement (3:40)
Acknowledgement (3:40)
Day 14
Fats 101 (4:07)
Fats 101 (4:07)
Day 15
Beliefs (2:45)
Beliefs (2:45)
Day 16
Mindset (3:12)
Mindset (3:12)
Day 17
Hidden Patterns (3:40)
Hidden Patterns (3:40)
Day 18
Dissolving Beliefs (2:45)
Dissolving Beliefs (2:45)
Day 19
Lifetime Habits (3:12)
Lifetime Habits (3:12)
Day 20
Moving On (3:32)
Moving On (3:32)
About the Expert:
Tammy conducts nutritional seminars throughout California and has been interviewed by Time Magazine, San Jose Mercury News and San Jose Magazine. She is currently working on numerous articles which will appear nationwide about living a healthier, happier life through diet and exercise.
Tammy conducts nutritional seminars throughout California and has been interviewed by Time Magazine, San Jose Mercury News and San Jose Magazine. She is currently working on numerous articles which will appear nationwide about living a healthier, happier life through diet and exercise.