Sample of This Months MAP
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Red Carpet Ready
Look Like A Star
Are you ready to Look Like A Star? Fitness is a choice - one you have the power to make or break. Valerie takes you through an objective look at your current lifestyle habits and the effect they have on your health and fitness. Start today by creating a health and fitness plan that really works, from diet and exercise to habits and mindset.
Look Like A Star
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Day 4
Activity Level(1:50)
Activity Level(1:50)
Day 5
Commit to Change(2:17)
Commit to Change(2:17)
Day 6
Choices(2:17)
Choices(2:17)
Day 7
Sugar Crash(2:45)
Sugar Crash(2:45)
Day 8
Slow and Steady(2:17)
Slow and Steady(2:17)
Day 9
Planning(2:17)
Planning(2:17)
Day 10
Willpower vs Strategies(2:17)
Willpower vs Strategies(2:17)
Day 11
Habits(2:17)
Habits(2:17)
Day 12
Even Out Your Fuel(2:17)
Even Out Your Fuel(2:17)
Day 13
Strength Training(2:17)
Strength Training(2:17)
Day 14
Cardio(2:17)
Cardio(2:17)
Day 15
Mix It Up(2:17)
Mix It Up(2:17)
Day 16
The Bigger Picture(2:45)
The Bigger Picture(2:45)
Day 17
Food Audit 1(1:50)
Food Audit 1(1:50)
Day 18
Food Audit 2(2:17)
Food Audit 2(2:17)
Day 19
Lifestyle vs Quick Fix(2:17)
Lifestyle vs Quick Fix(2:17)
Day 20
Celebrate Success(3:13)
Celebrate Success(3:13)
About the Expert:“Valerie Waters is Hollywood’s Hot Trainer;” says US Weekly Magazine. Seventeen years experience getting celebrities ready for important movie roles, events, magazine layouts and awards ceremonies has established Valerie as the premier personal trainer in Los Angeles — one who can produce the results, and fast. You can learn more by visiting www.redcarpetready.com.