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Overcome Overwhelm!
Overcome Overwhelm was created to help you kick the stress habit and take control of your life. Learn the four causes of stress and how you can eliminate three of them altogether, leaving everything all of your energy to focus on just one group – The Real Stuff that you can’t control. Then focus on using fun and humor to restore your resiliency and strengthen your energy reserves.
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Overcome Overwhelm
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Day 1
Start At The End(3:30)
Start At The End(3:30)
Day 2
Juggling Act(2:00)
Juggling Act(2:00)
Day 3
A Full Plate(2:29)
A Full Plate(2:29)
Day 4
Clear Your Plate(2:19)
Clear Your Plate(2:19)
Day 5
Breathing Room(2:19)
Breathing Room(2:19)
Day 6
4 Causes of Stress(2:19)
4 Causes of Stress(2:19)
Day 7
Let Go & Say No(2:19)
Let Go & Say No(2:19)
Day 8
Expectations(2:29)
Expectations(2:29)
Day 9
The Real Stuff(2:19)
The Real Stuff(2:19)
Day 10
Download Stress(2:19)
Download Stress(2:19)
Day 11
Stress Free(2:29)
Stress Free(2:29)
Day 12
Getting Perspective(2:00)
Getting Perspective(2:00)
Day 13
Laugh It Up(2:00)
Laugh It Up(2:00)
Day 14
Resiliency(2:10)
Resiliency(2:10)
Day 15
Fun List(2:10)
Fun List(2:10)
Day 16
Honor Yourself(2:00)
Honor Yourself(2:00)
Day 17
Acknowledge Yourself(2:00)
Acknowledge Yourself(2:00)
Day 18
Going Within(2:19)
Going Within(2:19)
Day 19
Lighten Up(1:50)
Lighten Up(1:50)
Day 20
Wrapping Up(3:00)
Wrapping Up(3:00)
About the Expert:For the past 15 years, Ann Fry, MSW, has been a corporate trainer, professional speaker and executive coach. Ann combines her therapist’s knowledge, management experience and sense of humor to create her programs that help. She is the author of several programs and books, including her soon to be released “60, Sexy, Sassy and Free: A Real Woman’s Story of ReInvention.” To learn more, visit Ann at www.annfry.com.