Get Your Head Into The Game

with Valerie Waters

Part 1 of 3 in Red Carpet Ready Track

Being Red Carpet Ready is all about the attitude - if your head’s not in the game, your body won’t be either. Get Your Head In The Game by following a simple, three-step process. First, identify what fitness really means to you. Next, get rid of the unsupportive habits, excuses and mindsets that set you up for failure. Finally, create a physical, mental and emotional environment that makes healthy choices automatic.

Look Like A Star

with Valerie Waters

Part 2 of 3 in Red Carpet Ready Track

Are you ready to Look Like A Star? Fitness is a choice - one you have the power to make or break. Valerie takes you through an objective look at your current lifestyle habits and the effect they have on your health and fitness. Start today by creating a health and fitness plan that really works, from diet and exercise to habits and mindset.

Countdown To The Red Carpet

with Valerie Waters

Part 3 of 3 in Red Carpet Ready Track

Countdown To The Red Carpet with a lifestyle makeover courtesy of Hollywood’s Hot Trainer. Get ready for the big day by putting the finishing touches on your Red Carpet Ready plan. Set up a week-by-week calendar of things to do so nothing vital is forgotten. Neutralize obstacles that could sabotage your success. Then refocus your energies for maximum red carpet impact.

Healthy Habits

with Tammy Parkinson

Part 1 of 3 in Rejuvinate Refresh Recharge Track

Healthy Habits is based on the notion that renewing your commitment to yourself means taking a fresh look at your health habits. The first step is determining where your lifestyle supports your goals, and where it doesn’t. Then maximize your ability to get what you want out of life by creating new, healthier habits and getting rid of the hidden habits and old beliefs that are sabotaging your health and your success.

Make Over Your Look

with Kim Fulcher

Part 2 of 3 in Rejuvinate Refresh Recharge Track

Make Over Your Look and let the new you shine through! Get your groove back – or get a new groove going – by refining and redefining your look and your personal style. Start by reviewing your current beauty routine to see if it's still giving you the results you want. Address the bad habits and other issues that prevent you from looking and feeling your best. Then create a beauty recipe that works for who you are right now.

Love Your Body

with Becky Mason & Kim Fulcher

Love Your Body focuses on the truth that your thoughts create reality. Loving your body is the basis for creating a lifestyle that’s healthy and supportive, automatically. In this MAP™, you’ll go on a journey of exploration into your true feelings about your body, and yourself. Rediscover what’s truly amazing and beautiful about your body and shift your mindset from self-criticism to focusing on (and flaunting) everything that makes you uniquely beautiful.

Feed Your Body

with Becky Mason & Kim Fulcher

Feed Your Body will help you create healthy eating habits from the ground up so that good health happens naturally. A healthy diet isn’t just about eating less and cutting out unhealthy food. It’s about understanding how you relate to food and how what you eat affects how you feel, function and flow with the world around you. Discover how your feelings and eating habits interact and affect one another, and explore the science behind healthy eating so you can make the best choices for your life.

Move Your Body

with Becky Mason & Kim Fulcher

Move Your Body explores the synergy between activity and good health. But fitness is about more than just working out a few times a week. It’s about creating a lifestyle that makes getting and staying in motion as natural and as automatic as breathing. Reclaiming movement from the unpleasant category of “working out” and restoring it to its rightful place: doing more of what you love and improving the quality of your life.